App
Movement
1
Real Time
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Quick, digestible suggestions
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Actionable no matter time constraints or location
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Emphasis on quickly resetting your mind and body
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Majority of activities are "sweatless" and easily executed
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Long-Term
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Full fitness program based on your interests
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Adaptive to you -- your schedule, interests, ability, goals, and even physical limitations
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Cardio and Resistance
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Emphasis on enjoying the journey and establishing a lifestyle habit
Socialization
2
Real Time
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Personalized activity suggestions based on your interests
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Efficiently organize outings with friends
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Make new friends
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Join group events seamlessly
Long-Term
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Build community
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Emphasis on connection over just socializing
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Establish accountability and social support structures
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Emphasis on "join me if you'd like" vs. "let's go do this, but if you don't go, I won't either"
Performance Psychology
3
Real Time
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Helpful quotes, insights, and recommendations that resonate with your personality.
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Videos and articles to help catalyze action
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On-demand access; short and sweet content with minimal fluff to be referenced at any time
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Long-Term
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Habit formation and psychological tricks to keep you on track
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Resources and structure for continuous self-growth
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Guidance for your individual vision and goals
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