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Ever had that feeling when everything starts to blur? We’re not sick exactly, but we feel tired in a way sleep doesn’t seem to fix. We forget small things, workouts feel heavier, and patience thinner. The body feels like it’s dragging an invisible weight. That weight is called allostatic load, which is the cumulative cost of chronic stress on the body and brain. Most of us know what stress feels like in the moment, but allostatic load is the slow, silent version. It’s what ha

There’s a deep frustration that comes from knowing our environment is draining us, yet feeling stuck like there’s no way out. Maybe it’s the hum of a stressful workplace that never stops, the chaos of a home where calm is rare, or a neighborhood that feels heavy with noise and tension. It’s not just “in your head.” It’s in our body, in our hormones, in our sleep cycles, and in our capacity to think clearly and recover. The tricky part is that when escape feels impossible, it’

Human Health has never been more measured, tracked, or talked about, and somehow, it’s never felt more complicated. Between wearables...