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Research Posts
Dive into some of the research that helps guide our vision at Aypex. These posts are focused more on providing information and helping conceptualize psychophysical (mind + body) health.
Athletic Intelligence: The Overlooked Key to Winning in Sports and Life
In sports, physical ability is often perceived as the ultimate determinant of success. However, an often-overlooked but equally crucial...
Jan 315 min read
Impacts of Data Tracking
Most of us are familiar with the idea that “if you don’t track it, changing it is exponentially harder”. Metrics like heart rate...
Jan 275 min read
Injury Prevention Starts in the Mind
When considering injury prevention, it’s easy to focus on physical interventions—dynamic stretches, strength training, or proper...
Jan 244 min read
From Anxiety to Excitement
That pounding heart, those sweaty palms, and the distinct flutter in your stomach - we've all been there. But what if those sensations...
Jan 224 min read
More Than Just Words on a Page
Deep within the realm of sports psychology lies an often-overlooked, yet simple, tool that deeply impacts how athletes process their...
Jan 205 min read
How Mindset Shapes Performance
We often hear that mental toughness makes the difference between good and great performance. Well, research reveals it's not just about...
Jan 175 min read
Understanding Why We Separated the Physical and the Mental
How did we end up with such a divided approach to human health in the first place? Physical and Mental... The Physical and The Mental The...
Jan 156 min read
Physical Impacts of Emotions
Ever caught yourself feeling exhausted after an emotionally draining day, even though you barely moved from your desk? Or noticed how...
Jan 133 min read
Mind-Body Connection
The connection between mind and body has always fascinated those seeking to understand human performance. While philosophers and athletes...
Jan 104 min read
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